our physical and mental health needs to be tended to regularly in order for you to be the best parent that you can be. Asking for help in no way makes you weak and taking time for yourself isn’t selfish.
The birth of a baby is a life changing event that can trigger many powerful emotions for a new mother, such as excitement, joy, & happiness. Many new Mothers often experience crying spells, mood swings, & other negative emotions, as well. If you are experiencing negative emotions following the birth of your baby you may be suffering from the Baby Blues or Postpartum Depression. Read more to discover the signs and symptoms of PPD, risks factors, treatment options, resources, and more.