The Benefits of Keeping A Journal

The benefits of journal writing are fairly well established due to the long history of the works. From Anne Frank to Di Vinci, journaling has proven itself. When considering whether or not to start a regular journaling regime there are a few things you should know about the overall benefits journaling can bring to you.Continue reading “The Benefits of Keeping A Journal”

Life with Mental Illness

Mental illnesses are conditions that affect a person’s thinking, feeling, mood and behavior. 1 in 5 people will suffer from a mental illness at some point in their life. Read my personal and detailed account of life with mental illness and how I learned to live with it.

Manage Your Panic Attacks

If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from panic attacks. Although predicting when a panic attack will happen may be a bit tricky, you can take steps to prepare for these panic attacks in order to take back control of your life.

How to Prepare Your Child for Learning & Loving to Read

Providing positive, enjoyable literacy experiences give young children opportunities to gain the knowledge, awareness, skills, and love of learning that they need to later learn to read independently. Here are 8 ways you can provide those experiences.

Panic Disorders: Yes, They’re Real

I can’t tell you how many times I’ve heard of people having a panic attack and someone saying that they just wanted attention. Nothing could be farther from the truth. While a panic attack is not the same as some traditional medical conditions, it is both a mental and physical disorder that must be taken very seriously.

Keto Dinner Ideas

Having trouble trying to find the perfect dinner recipe while doing keto or low carb? You’re at the right place! Check out these delicious keto-friendly dinner recipes including at variety of beef, pork, seafood, and chicken recipes. *All the recipes below are keto and low carb. I removed the terms from the recipe names dueContinue reading “Keto Dinner Ideas”

Keto Meat Lover’s Egg Scramble Recipe

Rise and shine! It’s breakfast time! Give yourself the boost you need in the morning with this meat lovers recipe. Loaded with cheese and meat it gives you a good helping of fats and protein. Coming in at only 1.3 g. total carbs its a delicious, filling, and keto-friendly breakfast of champions.

Delicious Keto Huevos Rancheros Recipe

Bring the delicious tastes of mexico into your keto diet with this huevos ranchero recipe. This breakfast consists of eggs, salsa and a few other ingredients. It brings a delicious explosion of flavors to your taste buds. Guaranteed to be a low carb dieter’s dream.

Dates with Your Spouse

We hope you love the products we recommend! Just so you know, ChelseyBethReflections may collect a share of sales or other compensation from the links on this page as a part of the Amazon Affiliate Program. Do you find yourself putting off plans for a date night with your significant other often? There are manyContinue reading “Dates with Your Spouse”

300+ Journal Prompts for Self-Discovery

A personal journal is an ideal environment in which to become. It is a perfect place for you to think, feel, discover, expand, remember, and dream.” Brad Wilcox As human beings we are constantly growing and changing. What you think, feel, and know can completely change in time due to knowledge and experiences. This isContinue reading “300+ Journal Prompts for Self-Discovery”