Rise and shine! It’s breakfast time! Give yourself the boost you need in the morning with this meat lovers recipe. Loaded with cheese and meat it gives you a good helping of fats and protein. Coming in at only 1.3 g. total carbs its a delicious, filling, and keto-friendly breakfast of champions.

  • Nutrition information is at the bottom of the page.

Related: 20 Delicious Keto Chicken Recipes

Keto Cheesy Meat Lover’s Egg Scramble

Recipe by Chelsey Redmon






  • 10 eggs

  • 4 slice of bacon

  • 1/4 cup chopped pepperoni slices

  • 1/4 cup small diced ham

  • 1/4 cup ground pork sausage

  • 1/4 cheddar cheese

  • 1 tbsp. milk

  • 1 tbs. butter

  • to taste salt and pepper


  • Fry Bacon, drain skillet, crumble bacon, set aside in a bowl.
  • Cook sausage, drain skillet, and add to bowl of bacon.
  • Chop pepperoni slices and add to the bowl.
  • Mix ham chunks into the bowl.
  • Crack the eggs into a separate bowl, add milk, and whisk until incorporated.
  • Incorporate meat and cheeses into the whisked eggs.
  • Over medium heat add butter to the skillet previously used to cook the sausage and bacon.
  • Use a turning spatula to move the butter around the skillet. Lift and tilt pan to ensure that the butter is evenly incorporated in the skillet.
  • Once the butter is melted and evenly spread pour the egg mixture into the skillet.
  • Push, flip, and scrape the eggs in the skillet until the eggs are cooked completely.
  • Remove from skillet and season to taste with salt and pepper.

Related: The Ultimate List of Keto Dessert Recipes

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Nutrition Facts

10 servings per container

  • Amount Per ServingCalories354
  • % Daily Value *
  • Total Fat 27.2g 42%
    • Saturated Fat 9.5g 48%
  • Cholesterol 195mg 65%
  • Sodium 1296mg 54%
  • Total Carbohydrate 1.3g 1%
    • Sugars 0.4g
  • Protein 24.6g 50%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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