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Breakfast has a history of being known as the most important meal of the day and that fact doesn’t change when you’re on the keto diet. Numerous studies have linked eating breakfast, especially a healthy breakfast to many health benefits that you may not be aware of . These benefits include improved memory and focus, lower levels of bad LDL cholesterol, and decreases the risk of developing diabetes, heart disease, and obesity. Eating breakfast can also jumpstart your metabolism and help you burn calories throughout the day which is a plus if you are doing keto to lose weight.
Start your day off right by incorporating a healthy breakfast into your keto diet. The recipes listed below are perfect to help you incorporate a greater variety of flavor into your mornings.
1. Keto Breakfast Casserole by Healthy Recipe Blogs
This keto breakfast casserole is loaded with veggies, cheese, sausage, and eggs. The eggs and sausage provide protein while the cheese provides fat making this a filling and delicious breakfast.
2. Keto Breakfast Pizza by Better Than Bread Keto
Pizza for breakfast? Absolutly! This recipe is made with fathead dough and is completely customizable to fit your taste.
3. Keto Almond Flour Pancakes by All Day I Dream about Food
Start your day with these fluffy and delicious keto pancakes. Top them with butter and sugar free syrup to hit your sweet spot without sabotaging your diet.
4. Keto Blueberry Muffins by All Day I Dream about Food
Regular muffins are a big no-no on the keto diet since they are packed with carbs but with this recipe you can indulge without sabotaging your diet. These blueberry muffins are packed with flavor and the recipe is essential for anyone who loves blueberries.
5. Keto Breakfast Taco Skillet by Peace, Love, and Low Carb
Whether it’s Taco Tuesday or not this is a recipe that you will love if you are a fan of Mexican cuisine. This dish is filled with ground beef spiced with taco seasoning and eggs and topped to perfection with all of your favorite taco toppings.
6. Noatmeal by Healthy Sweet Eats
This low carb alternative to oatmeal is a quick and easy breakfast that is great if you deal with busy mornings. This “oatmeal” is made with low carb nutrient-rich ingredients such as hemp hearts, almond flour, flax seeds, chia seeds, and shredded coconut and has a texture similar to oatmeal.
7. Keto Cinnamon Roll Knots by Gnom-Gnom
These keto-friendly indulgent little gems are guaranteed to satisfy your sweet tooth. This recipe is also dairy free making them a good choice for those with a lactose intolerance.
8. Low Carb No Egg Breakfast Bake by Kalyn’s Kitchen
If you have an egg allergy or aren’t a fan of eggs this breakfast bake is a must to keep on hand. This delicious recipe is loaded with sausage, cheese, and veggies.
9. Keto Egg Cups by Life Made Keto
Protein packed and easy to eat on the go this recipe includes 9 variations to fit your taste preference.
10. Keto Sausage, Biscuits, and Gravy by I Save a 2Z
Biscuits and gravy is one of my favorite foods to have for breakfast and it is a dish that is easy to find yourself longing for when you are on a keto diet. Thankfully, there is a keto-friendly version of this popular food.
If you enjoyed this post be sure to read 20 Delicious Keto Chicken Recipes and Keto Chocolate Cupcakes with Cream Cheese Frosting. Sharing is caring so use the social icons at the bottom of the page to share this post with your family and friends.
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